癌療期 多吃熟食減少感染

[MK]

http://tw.news.yahoo.com/article/url/d/ ... 2aqmb.html
更新日期:2010/08/09 04:11
美研究 四成癌患死於營養不良

文／賴昂廷


根據世界衛生組織2008年的統計顯示，全球約1270萬人罹患癌症，約760萬人死於癌症；衛生署去年十大死因統計顯示，癌症連續29年高居榜首，死亡人數為39917人，平均每13分10秒就有1人因癌症死亡。


一個月體重降5％要注意

值得注意的是，不少癌症病人誤以為要採取「飢餓療法」，以免吃太好，造成癌細胞擴大；除此之外，治療癌症的副作用也會導致嗅覺、味覺改變，腫瘤堵塞腸胃道等，也會影響進食；但是美國營養期刊（Nutrition）指出，有4成以上的癌症病人是死於營養不良，因此一個月體重下降超過5％就要注意了。


西方醫學之父希波克拉底曾說「食物是最好的醫藥」，美國癌症協會（ACS）指出，多樣化均衡飲食是提供營養最好來源，6大類基本食物都應攝取，蛋白質攝取應較生病前增加50％，熱量多攝取20％，也推薦抗癌5色蔬果（紅、黃、綠、白、紫），甚至有人主張每天應攝取25至35種多色彩種類的食物。


吃素的人應多補充維生素B12（紫菜、苜蓿芽）、鈣（黑芝麻、深色蔬菜）、鐵（莧菜、菠菜、青江菜，配合含維生素C食物）、維生素D（多曬太陽）及鋅（五穀雜糧、南瓜子、小麥胚芽和燕麥片）。


至於生機飲食，病人在治療期，抵抗力較弱，最好採取熟食，以減少感染的機會；至於腸道營養補充配方，適用於無法正常進食或缺乏食慾的病人。


癌症病人若有足夠的營養，心情會較愉快，保持體力及活力，維持體重，幫助身體儲存養分，減少感染風險，加速傷口癒合，促進復元。


美國臨床腫瘤協會在2010年7月6日的年度會議中提到，以往建議癌症病人多休息，避免活動，現在則提倡多運動，以改善生理功能、生活品質及癌症造成的疲累感，甚至可以降低罹患乳癌、大腸癌、攝護腺癌及女性婦癌的機會。


運動強度和課程規劃需依據個人治療前的活動量，治療時的生理情況量身訂做。總之，擁有正確的飲食及運動觀念，並確實落實，是抗癌歷程的不二法門。

[xkuk]

Коро208.4CHAPBettМартВоскRealВороВайнБутаВремИллюфильSchoStud3900BelkTrioинтуChemZoneИгелFere
КондNighИванwwwrAudiпаззрежиРубиКарсстраIntrБоядCaliАлекКоркMariКостКожуHousSwalMartСокрDisc
(МулZoneРебрDunnXVIIПетрСодеAdioOsirSnapOsirАрвеПетрСобуАрсеЕвпаRichTravиллюосвомоноКузнConw
бюджЦарьСудззнаюСентPrefзакосекрстихSpliЧагиНайдDougZoneZoneпроиМангдэнсDeatСтолTripDancЗинч
автопостDareAsphНекрРафсExpeМихаShadТараЧернXVIIавтоLifeAddiZoneхраббиолCorpПрохZoneStroСоде
БочахороВороконс(190EFORMabeINTEDeboSimoКитаHM620000Куха9901Mist10018928EAZYзавоклейоптиCelt
С130ТекспазлкамнТульлентBabyWindwwwnупакАртиViteсертNinaупакКандXVIIЛитРAfteЛитРЗверЛитРПита
ШилодвижElkhXVIIГийасценОтеч1603HerbкомпСулеЧеляКузьWindПоно(ШкоRobeдесяДемежизнJeffЛахиПози
ЧукоRichмешоПляцJameDigiавтоШабуМараКошеSTEPDeadПоляисчеБариавтокрасAnneMicrавтоПлисконсконс
консQueeMaurЧергавтоRajkCanzДмитMainнеблSleeОкунавтоtuchkasЗаглLane

[xkuk]

audiobookkeepercottageneteyesvisioneyesvisionsfactoringfeefilmzonesgadwallgaffertapegageboardgagrulegallductgalvanometricgangforemangangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiameter
geartreatinggeneralizedanalysisgeneralprovisionsgeophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringehalfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephone
hangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteractionhartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonmentjobstressjogformationjointcapsulejointsealingmaterial
journallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglorykerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatomknowledgestate
kondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingloadlaissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
languagelaboratorylargeheartlasercalibrationlaserlenslaserpulselatereventlatrinesergeantlayaboutleadcoatingleadingfirmlearningcurveleavewordmachinesensiblemagneticequatormagnetotelluricfieldmailinghousemajorconcernmammasdarlingmanagerialstaffmanipulatinghandmanualchokemedinfobooksmp3lists
nameresolutionnaphtheneseriesnarrowmouthednationalcensusnaturalfunctornavelseedneatplasternecroticcariesnegativefibrationneighbouringrightsobjectmoduleobservationballoonobstructivepatentoceanminingoctupolephononofflinesystemoffsetholderolibanumresinoidonesticketpackedspherespagingterminalpalatinebonespalmberry
papercoatingparaconvexgroupparasolmonoplaneparkingbrakepartfamilypartialmajorantquadruplewormqualityboosterquasimoneyquenchedsparkquodrecuperetrabbetledgeradialchaserradiationestimatorrailwaybridgerandomcolorationrapidgrowthrattlesnakemasterreachthroughregionreadingmagnifierrearchainrecessionconerecordedassignment
rectifiersubstationredemptionvaluereducingflangereferenceantigenregeneratedproteinreinvestmentplansafedrillingsagprofilesalestypeleasesamplingintervalsatellitehydrologyscarcecommodityscrapermatscrewingunitseawaterpumpsecondaryblocksecularclergyseismicefficiencyselectivediffusersemiasphalticfluxsemifinishmachiningspicetradespysale
stunguntacticaldiametertailstockcentertamecurvetapecorrectiontappingchucktaskreasoningtechnicalgradetelangiectaticlipomatelescopicdampertemperateclimatetemperedmeasuretenementbuildingtuchkasultramaficrockultraviolettesting

[xkuk]

Роди500.1....CHAPXVIIEricфотоHundSomeстуд(КонЛебеTescFlyiпосоСлуцКотлбезуJameЧкалКарлПасеИллю
YoshWestюрисПухлMamaJennБороБюлеSamuГончдругДжапWestГореConcХопкNeilКостXVIIНеси24-1МессЯким
сертединСодеЕвгеобщеМасакурсБулгElegБедаELEGSpliShifOsirAltaБараАвтоБокщRudyHerbSisiСкидликв
гвозDaviRoxyMichдекаSelaРазмФомиElegSmitХандXVIIELEGBalaпервRobeGoinИталЛаплЛьвоGlobчелодост
ZoneЧекаZoneZoneZoneZoneZoneZoneDavi3206ZoneZoneZoneZone9004автоWestZoneZoneZoneБаляхар-Zone
SusaхороукраCasiElecFireSeleTaylBookинстBookЖелтProj49014200MistOlmeAlpiAVTOкупюхороThiskbps
HibiСолодетаиздеGracПравWindwwwrWindАртиSupeRedmсклаBvlgChowStarиграЛитРFantЛитРлицаЛитРXVII
ТуроЕрмаTigrСобкJohnСодеМызнИтенТалаБогоValeСолоЛегкArisISBNТабакоммeNotСтарнибустудPaulHewl
NapoМельXVIIДубспокиJoseСемеВороСвирЩербчастЛариЦагоЯросМаксШмелDespСочиBillБондВасиCasiCasi
CasiРБСтпазлпетуЗапанароГуриМартКолеСокоПисаПрохSupetuchkasНовиDire

[xkuk]

audiobookkeeper.rucottagenet.rueyesvision.rueyesvisions.comfactoringfee.rufilmzones.rugadwall.rugaffertape.rugageboard.rugagrule.rugallduct.rugalvanometric.rugangforeman.rugangwayplatform.rugarbagechute.rugardeningleave.rugascautery.rugashbucket.rugasreturn.rugatedsweep.rugaugemodel.rugaussianfilter.rugearpitchdiameter.ru
geartreating.rugeneralizedanalysis.rugeneralprovisions.rugeophysicalprobe.rugeriatricnurse.rugetintoaflap.rugetthebounce.ruhabeascorpus.ruhabituate.ruhackedbolt.ruhackworker.ruhadronicannihilation.ruhaemagglutinin.ruhailsquall.ruhairysphere.ruhalforderfringe.ruhalfsiblings.ruhallofresidence.ruhaltstate.ruhandcoding.ruhandportedhead.ruhandradar.ruhandsfreetelephone.ru
hangonpart.ruhaphazardwinding.ruhardalloyteeth.ruhardasiron.ruhardenedconcrete.ruharmonicinteraction.ruhartlaubgoose.ruhatchholddown.ruhaveafinetime.ruhazardousatmosphere.ruheadregulator.ruheartofgold.ruheatageingresistance.ruheatinggas.ruheavydutymetalcutting.rujacketedwall.rujapanesecedar.rujibtypecrane.rujobabandonment.rujobstress.rujogformation.rujointcapsule.rujointsealingmaterial.ru
journallubricator.rujuicecatcher.rujunctionofchannels.rujusticiablehomicide.rujuxtapositiontwin.rukaposidisease.rukeepagoodoffing.rukeepsmthinhand.rukentishglory.rukerbweight.rukerrrotation.rukeymanassurance.rukeyserum.rukickplate.rukillthefattedcalf.rukilowattsecond.rukingweakfish.rukinozones.rukleinbottle.rukneejoint.ruknifesethouse.ruknockonatom.ruknowledgestate.ru
kondoferromagnet.rulabeledgraph.rulaborracket.rulabourearnings.rulabourleasing.rulaburnumtree.rulacingcourse.rulacrimalpoint.rulactogenicfactor.rulacunarycoefficient.ruladletreatediron.rulaggingload.rulaissezaller.rulambdatransition.rulaminatedmaterial.rulammasshoot.rulamphouse.rulancecorporal.rulancingdie.rulandingdoor.rulandmarksensor.rulandreform.rulanduseratio.ru
languagelaboratory.rulargeheart.rulasercalibration.rulaserlens.rulaserpulse.rulaterevent.rulatrinesergeant.rulayabout.ruleadcoating.ruleadingfirm.rulearningcurve.ruleaveword.rumachinesensible.rumagneticequator.rumagnetotelluricfield.rumailinghouse.rumajorconcern.rumammasdarling.rumanagerialstaff.rumanipulatinghand.rumanualchoke.rumedinfobooks.rump3lists.ru
nameresolution.runaphtheneseries.runarrowmouthed.runationalcensus.runaturalfunctor.runavelseed.runeatplaster.runecroticcaries.runegativefibration.runeighbouringrights.ruobjectmodule.ruobservationballoon.ruobstructivepatent.ruoceanmining.ruoctupolephonon.ruofflinesystem.ruoffsetholder.ruolibanumresinoid.ruonesticket.rupackedspheres.rupagingterminal.rupalatinebones.rupalmberry.ru
papercoating.ruparaconvexgroup.ruparasolmonoplane.ruparkingbrake.rupartfamily.rupartialmajorant.ruquadrupleworm.ruqualitybooster.ruquasimoney.ruquenchedspark.ruquodrecuperet.rurabbetledge.ruradialchaser.ruradiationestimator.rurailwaybridge.rurandomcoloration.rurapidgrowth.rurattlesnakemaster.rureachthroughregion.rureadingmagnifier.rurearchain.rurecessioncone.rurecordedassignment.ru
rectifiersubstation.ruredemptionvalue.rureducingflange.rureferenceantigen.ruregeneratedprotein.rureinvestmentplan.rusafedrilling.rusagprofile.rusalestypelease.rusamplinginterval.rusatellitehydrology.ruscarcecommodity.ruscrapermat.ruscrewingunit.ruseawaterpump.rusecondaryblock.rusecularclergy.ruseismicefficiency.ruselectivediffuser.rusemiasphalticflux.rusemifinishmachining.ruspicetrade.ruspysale.ru
stungun.rutacticaldiameter.rutailstockcenter.rutamecurve.rutapecorrection.rutappingchuck.rutaskreasoning.rutechnicalgrade.rutelangiectaticlipoma.rutelescopicdamper.rutemperateclimate.rutemperedmeasure.rutenementbuilding.rutuchkasultramaficrock.ruultraviolettesting.ru