胡蘿蔔「先煮再切」更抗癌

[MK]

http://tw.news.yahoo.com/article/url/d/ ... 1lh13.html
更新日期:2009/06/18 04:09
編譯管淑平／綜合報導


吃胡蘿蔔有助抗癌，但料理方式大有學問！現在新的研究認為，胡蘿蔔整根烹煮後再切，更能保留抗癌物質，「先煮再切」的胡蘿蔔所含的抗癌成分「鐮葉芹醇」，比「先切再煮」的胡蘿蔔含量多25%。


英國新堡大學的這份研究指出，胡蘿蔔受熱會破壞細胞組織，讓胡蘿蔔流失水分，原可增加鐮葉芹醇濃度，但是被破壞的細胞組織表面又會讓水溶性養分如醣、維他命C，帶著其他成分如鐮葉芹醇一起流失，若先切再煮，與外界接觸的面積變多，就增加養分流失量。


4年前新堡大學與丹麥大學合作的研究已經發現，飲食中，攝取胡蘿蔔或鐮葉芹醇的老鼠，比對照組（即未吃胡蘿蔔或飲食中未含抗癌成分的老鼠）發生腫瘤的機率低三分之一。


胡蘿蔔整根烹煮不僅能留住抗癌成分，還能鎖住美味。研究進行的矇眼試吃，10人中有8人都喜歡先煮再切的胡蘿蔔味道；研究負責人新堡大學農業、糧食與鄉村發展學院的布朗特博士說，這是因為胡蘿蔔整根烹煮時，形成胡蘿蔔獨特甜味的天然糖分濃度會提高。


這份研究將在法國舉行的營養與健康會議NutrEvent上發表。

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