體力不佳「衰犬」 多吃柳丁奇異果桃子

[MK]

http://tw.news.yahoo.com/article/url/d/ ... 1kmun.html
更新日期:2009/06/04 08:35

年過三十尚未結婚的女性叫作「敗犬」，現在又有一個新名詞「衰犬」，指的是體力不佳的上班族女性；營養師表示，正值夏季，許多女性怕胖都會改吃水果餐，不但有助於代謝，也有助於補充體力，例如奇異果、柳丁和桃子等水果都是屬於「高膳食纖維」的水果。（劉映蘭報導）


炎炎夏日，有時讓人食慾不振，或者愛美女性也怕吃多發胖；再形容適婚未結婚女性的敗犬名詞後，現在又多了「衰犬」一詞，指的是上班族女性體力不佳。有鑑於此，營養師建議，多吃對腸胃有益的水果，例如柳丁、奇異果或桃子，可以幫助代謝，也可以補充體能，耕莘醫院永和分院營養師吳宛穎說，可以幫助腸道健康、腸蠕動，當中的酵素也可以幫助食物的分解，其他像是抗氧化的維生素也可以幫助去除自由基，發現在奇異果裡的含量也很高。


營養師指出，奇異果、桃子和柳丁都是「高膳食纖維」水果，一天大約只需要兩顆的量就可以滿足一天所需纖維量的1/5，有助於體內環保；此外，這些水果中所含豐富的維生素A、C、E，及鉀、鈣、鎂等礦物質也都能幫助上班族補充因為外食而流失的鹼性礦物質。

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