多運動、多吃魚和蔬菜 更年期提早報到！

[YSL]

多運動、多吃魚和菜 更年期提早報到！2011.10.13中國時報／鍾玉玨

運動加上清淡飲食有助保健與延壽，不過日本研究指出，花太多時間運動、偏愛吃有益心血管健康飲食的女性，反而更年期（停經）提早報到。更年期提早報到有利有弊，好處是降低罹患乳癌風險，壞處是會增加骨質疏鬆風險。

日本岐阜大學醫學院教授永田知里（Chisato Nagata）追蹤三千一百位三十五歲至五十六歲尚未進入更年期的婦女逾十年，結果發現，每周運動八至十小時的女性，更年期提早報到機率比久坐不動的同輩女性高十七％。

此外，偏愛攝取魚與蔬菜等多元不飽和脂肪的婦女，更年期提早報到機率也比對照組提高十五％。

上述研究結果發表於最新一期的《更年期》（Menopause）期刊。

「北美更年期協會」會長梅森說，更年期提早報到意味雌激素分泌量降低，而雌激素會誘發乳房腫瘤，所以更年期越早來，乳癌風險越低。

不過她也說，更年期提早出現會增加罹患心血管疾病、骨質疏鬆的風險。她說：「我不希望女性改變生活習慣之際，還要擔心心血管疾病與骨質疏鬆的風險。更年期提早報到的好處遠勝於風險。」

[kwojohn]

過與不及都不好...-_-|||

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