輪三班人員 健康狀況更慘

[MK]

http://tw.news.yahoo.com/article/url/d/ ... 2p9af.html

更新日期:2011/04/05 02:28 邱俐穎／台北報導
中國時報【邱俐穎／台北報導】


每天固定值大夜班者，比一般人更容易罹患心血管疾病？醫師表示，長期日夜顛倒者，的確易有心血管問題，若在白天能有高品質的睡眠，生理周期調整適宜，就比較不容易有體力不濟、睡飽還想睡的問題；但是像三班制、不規則上班者，生理周期更難調適，反而比固定值大夜班者心血管更容易出問題。


■長期沒睡飽 內分泌失調

榮新診所副院長何一成表示，人一天的睡眠時間需6到8小時，長期睡不飽、睡眠品質不佳，就容易影響體內分泌跟免疫系統。


何一成說，長期沒睡飽會影響人體的自律神經，進而導致內分泌失調，心跳加快、血壓升高接踵而來，便很容易罹患心血管疾病；此外，熬夜會刺激交感神經，促進食慾增加，升高血糖、血脂，在該休息時大腦持續運作，處在亢奮狀態，長期下來會記憶力減退、注意力不集中。


從中醫觀點來看，萬芳醫院傳統醫學科主任黃中瑀表示，中醫有「養陰存陽」之說，「陽」是激發身體動能；「陰」為儲備能量，提供能量來源。


■上午11點前 最好要入睡

黃中瑀說，晚上氣血由陽入陰，尤其晚上11點後氣血循環走到膽經、肝經，肝、膽都是養陰的基礎，若晚上不休息，身體持續運作，等於陽氣、能量都繼續消耗，久了身體自然出問題。


黃中瑀提醒，早上、晚上11點是陰陽氣血交替之際，若值夜班者，要修復氣血，上午11點前一定入睡，進行補眠。


■三班制換班 須7天調適

由於日前才發生年輕保全猝死的不幸事件，何一成強調，若固定值大夜班，白天最好不要再進行任何活動，且補眠要記得關燈、拉上窗簾，以防受到日光影響；若是三班制者，則至少要有7天時間，進行生理周期調適再才換班，以免長時間人體生理時鐘紊亂，犧牲了健康。

[truelovecoco]

挖靠，卯起來貼文唷

[newshine]

不知道會不會有護理人員依此文
特別要求增加薪資的
(咦) (咦) (咦)

[kissthedream]

一個R1每月值8-12班
平均10班(含假日2-4班)
隨便都超過 (壓力)

[pkjiang]

年輕的時候值班真的還不覺得
過了三十之後值夜班，真的覺得很痛苦
從來沒失眠問題的我也變成半夜兩三點醒來之後就完全無法入睡到天亮
輪三班真的是很痛苦的事情 (被咬了)

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