研究：睡不到8小時會變胖

[MK]

http://tw.news.yahoo.com/article/url/d/ ... 2c9tw.html
更新日期:2010/09/02 14:15
（路透芝加哥1日電）美國研究人員今天表示，平日每晚睡不到8小時的青少年，會比睡超過8小時的青少年，吃更多油脂食物和零食。


研究人員表示，睡太少會造成飲食慢性改變，增加肥胖機率，尤其是青少女。


先前研究就曾指出，睡太少會導致體重上升，不過這項新發現說明了多餘的熱量從何而來。


研究作者瑞德蘭（Susan Redline）醫師和同事對240名16至19歲、參與睡眠研究的青少年進行調查。他們靠著1種腕錶裝置監測青少年的睡眠，並且由專業人員訪問，以計算他們的食物攝取量。


研究人員發現，平日每天睡不到8小時的青少年，比睡8小時以上的青少年，從脂肪獲得的熱量高出2.2%，從碳水化合物得到的熱量則少3%。


瑞德蘭在聲明中表示：「睡較少的人每天脂肪攝取相對增加2.2%，長久下來可能會導致累積熱量攝取變多，使肥胖和心血管疾病的風險升高。」中央社（翻譯）

[MK]

http://www.journalsleep.org/ViewAbstract.aspx?pid=27900

原文期刊出處...

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