5成6上班族，工作一年半會倦怠，楊聰財醫師教導上班族自我紓壓法

[zenithblog]

上班很悶嗎？yes123求職網調查發現，5成6上班族對工作感到倦怠，平均年齡28歲最悶，男性比例比女性高，平均工作1年5個月最容易產生煩躁感。耕莘醫院精神科暨心理衛生中心主任楊聰財表示，當上班族開始出現身體痠痛、心情憂鬱或暴躁易怒等症狀，表示上班倦怠感已來襲……




【新聞節錄台灣醒報】上班很悶嗎？yes123求職網調查發現，5成6上班族對工作感到倦怠，平均年齡28歲最悶，男性比例比女性高，平均工作1年5個月最容易產生煩躁感。yes123經理洪雪珍表示，上班族煩悶主要是因久做同工作、薪水太少等原因。

其中最易造成上班族煩悶的行業為傳統製造業，其次為百貨零售業和電子資訊業。至於上班族最易有倦怠感的時間，則為星期一下午3點，平均工作1年5個月會開始產生煩躁感，之後每半年悶一次，一次長達一個月。

耕莘醫院精神科暨心理衛生中心主任楊聰財表示，長期工作倦怠容易罹患「廣泛性焦慮症」，輕者自律神經失調、免疫力降低，重者易成慢性疾病，導致失能。因此當上班族開始出現身體痠痛、心情憂鬱或暴躁易怒等症狀，表示上班倦怠感已來襲，容易有睡眠障礙、內分泌失調和經常感冒的情形。

楊聰財主任醫師透過以下四大方法，教導上班族自我紓壓:

第一，心律呼吸法即腹式呼吸法，上班族配合脈搏連續吸氣、吐氣6次，持續三分鐘，有助於安撫亢奮心情。

第二，漸進式肌肉放鬆法分別以8、9、10分力氣，漸進式將雙手拳頭握緊，默數10秒後，突然放開，可鬆弛肌肉緊張。

第三，橡皮筋中斷法是將橡皮筋套在一隻手腕上，當意識到自己分心，則以橡皮筋彈自己一下，以便訓練專注力。

第四，黃金6秒鐘法則是在盛怒時，先將視線從對方臉上移開，專注回想6種茶的品牌，或是水果、風景區，以好畫面轉移憤怒的注意力。


以上四個健康法，都是可以自我紓壓的好方法，網友們可以透過以上的方式試試看唷！




全文出處:
http://blog.sina.com.tw/yang1963/articl ... yid=590127

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