蕃薯葉、洋蔥、苦瓜能幫助代謝

[d5283]

http://tw.news.yahoo.com/article/url/d/ ... 1pwo1.html

補充蕃薯葉、洋蔥、苦瓜有助代謝異常者養生，改善健康狀況。中醫師柯宗卿指出，天然蔬果對代謝異常者有益，民眾可多補充。

部分代謝異常與懷孕有關。但對於懷孕時的過度肥胖一般來說不建議孕婦喝任何減肥茶，中藥使用亦須留意。基本上醫師也大都不會為了刻意幫助孕婦減肥而施以針灸，避免任何可能影響順利生產的風險。

飲食方面，醫師認為肥胖患者可適量增加高纖維蔬菜如黃豆、銀耳、甜椒、山藥、芹菜、蕃薯葉、菠菜、空心菜、蘿蔔、洋蔥、苦瓜、白菜、大白菜、萵苣等。低糖的水果如番茄、李子、桑椹、葡萄柚、吉利果、番石榴、蘋果、火龍果也可選擇。

儘管醫師認為孕婦用藥或針灸必須謹慎，但為避免肥胖造成妊娠糖尿病機率大幅增加，連帶增加巨嬰症風險，肥胖的孕婦最好從飲食作息調整。

醫師並建議肥胖者晚餐7點以後就不再進食，每日喝水2000ml以上，遵守少油，少糖，少鹽的飲食原則。同時精算飲食熱量，懂得拒絕高熱量食物誘惑，早上、晚上量體重，注意早晚體重變化。此外，孕婦依然要有適度的活動

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