單次劇烈運動 有害健康

[chichang]

http://tw.news.yahoo.com/%E5%96%AE%E6%A ... 16941.html

（中央社記者張榮祥台南13日電）成功大學生理學研究所團隊今天證實，單次過度劇烈運動將會加速人體內嗜中性白血球細胞死亡，降低免疫力，有害身體健康。

這項研究是由成功大學醫學院生理學研究所任卓穎、陳洵瑛2名特聘教授及博士生許觀達共同發表，論文已被美國網路期刊PLoS ONE接受刊登。

研究顯示，劇烈運動及規律運動對人類嗜中性白血球壽命有相反作用，單次過度劇烈運動會加速嗜中性白血球細胞死亡，規律運動則可減緩嗜中性白血球細胞死亡，甚至在停止規律運動後2個月內，對延長白血球壽命還是有正面影響。

研究團隊表示，規律運動除改善一般人免疫功能，也對癌症化療患者具有應用價值。癌症患者接受化療後，常因嗜中性白血球數目大幅降低損及基本免疫功能，延緩療程，規律運動恰好能改善這個困境。

研究團隊說，現代人少有規律運動的習慣，偶爾心血來潮拚命運動，不僅容易造成運動傷害，更會降低免疫功能，損及健康；規律運動有許多好處，超出能力範圍外的劇烈運動應儘量避免。1001013

可惜，沒有定義什麼叫做持續規律運動，單次過度劇烈運動又到底是什麼情況。
癌症化療患者會去做單次過度劇烈運動？

[forester]

我去面壁
(搞自閉)

[lupin]

我去面壁
(搞自閉)

面完記得開除濕機.... (濕)

[desktop]

平時不運動,假日騎士就算 (眼汪汪)

[咖大]

敬告諸位舌頭比小頭厲害的一月一次郎或一季一次郎大大

這樣反而傷身

(爽)

[kwojohn]

敬告諸位舌頭比小頭厲害的一月一次郎或一季一次郎大大
這樣反而傷身
(爽)

看看３Ｄ肉蒲團裡面的藥渣童子...
還是不要太操的好～

[壞人卡]

[054crazy]

訊息太少了..
何謂劇烈運動?
姑且當成是重訓或是心跳率重複來回乳酸閾值的高強間歇
這種高強度運動，在規律的情況下才會讓身體因為適應運動強度而成長
心血來潮時才動一動根本沒甚麼效果

[xkuk]

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[xkuk]

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[xkuk]

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