晨昏顛倒 高醫以模擬太陽光照治療

[jlh6027]

一名科技大學學生，傍晚後生龍活虎，但在魚肚白後卻嗜睡，求助高雄醫學大學附設中和紀念醫院，經醫師以模擬太陽光照治療，回歸正軌生活。

飽受困擾的這名學生，在凌晨4、5時才想睡覺，即使勉強去上課，也是夢周公，成績直直落，向高醫神經內科主治醫師徐崇堯求救，在神經科睡眠中心診治。

徐崇堯今天表示，這名患者經夜間睡眠多項生理檢查、日間多次入睡檢查和生物節律測定檢查，由「腕動儀」等感應器偵測72小時，並由技師將所有記錄到的生理訊號下載到電腦裡，再由生物節率計算軟體進行分析和判讀，發現是罹患「睡眠相位後移症候群」，也就是腦裡的生理時鐘較現況慢。

徐崇堯說，「睡眠相位後移症候群」為好發於年輕人的生物節律障礙，主要的臨床症狀是嚴重晚睡晚起的作息型態，例如晚上想要早點睡卻睡不著，白天想要早點起床卻起不來，上課和上班時容易打瞌睡，影響學業或工作效率。

這名學生在睡眠中心接受1個月的模擬太陽光照治療，每天不管多晚起床，都到醫院接受30分鐘1萬燭光的光照，並做好睡眠衛生管理和配合生物時鐘療法，才回復正常的生活作息。

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