吃太多加工食品 易患憂鬱症

[gucci37]

http://udn.com/NEWS/HEALTH/HEA1/5229996.shtml
吃太多加工食品 易患憂鬱症

【台灣新生報╱記者蘇湘雲／綜合外電報導】 2009.11.03 10:28 am


吃太多加工食品，小心引起心情沮喪、憂鬱。英國倫敦大學學院研究發現，飲食一旦含大量加工食物，這人罹患憂鬱症的風險可能增加五十八％。相反地，常攝取大量蔬菜、水果、魚類等天然食物，可幫助遠離憂鬱症威脅，未來得憂鬱症的機率會下降廿六％。

這項研究發表在最新一期的「英國精神病學期刊」。研究人員分析三五○○人位中年民眾的飲食資料，比對、觀察五年後他們有沒有罹患憂鬱症，或出現憂鬱傾向。三五○○人依飲食原則分兩組，一組民眾常吃天然、健康食品，包括大量水果、蔬菜、魚肉等。另一組民眾的飲食則含大量加工食物，像甜點、油炸食品、加工肉類、精製榖類和高脂肪乳製品等。

英國心理健康基金會執行長安德魯‧麥可羅奇指出，這是一項強而有力的證據證明飲食和身心健康大有關係，這樣的研究也讓醫界對精神疾病有更進一步的了解。

[ceciltcy]

英國人好像很喜歡做一些奇妙 ( 奇怪？) 的研究？

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