八大好習慣 食道保健康

[MK]

http://udn.com/NEWS/HEALTH/HEA2/4993113.shtml
【台灣新生報╱記者李叔霖／台北報導】 2009.07.01 08:35 am


胃食道逆流症狀持續而頻繁者，恐出現食道炎。花蓮慈濟醫學中心肝膽腸胃科主治醫師陳健麟表示，食道炎的藥物治療，通常需全量的氫離子拮抗劑、質子幫浦阻斷劑、促進排空劑等藥物以緩和或消除症狀，同時治療因胃酸持續侵蝕所造成的食道炎。建議平時做好預防保健，養成八大好習慣，食道就能保健康。

陳醫師指出，其實，除了藥物與手術外，民眾應從最根本的方式做起，那就是養成八大好習慣。所謂八大好習慣，第一是避免體重過重，因為多餘的體重會壓迫腹腔，進而壓迫到胃，促使胃酸逆流；第二是避免太緊或貼身的衣物，因為衣物太緊在腰部會壓迫腹腔，然後壓迫胃部、食道下括約肌。

第三是避免過長時間彎腰，特別是剛吃飽飯；第四是飯後三到四小時才可以上床躺平，而且盡量別躺向右側；第五是睡覺或休息時把床頭升高，讓重力幫助你對抗逆流；第六是戒煙，因為抽煙會增加胃酸的分泌，抽煙時吞吐的動作會促進打嗝與胃酸逆流。此外，抽煙喝酒會增加食道癌發生的機會。

第七是避免吃下特定的誘發因子，例如油膩或油炸的食物、薄荷、咖哩、酒精、巧克力、洋蔥、咖啡等，都可能讓逆流變得更嚴重；第八是三餐減量，可搭配餐與餐之間的少量點心，千萬不要吃得過量，控制飲食是避免體重過重的最好方法之一。總之，唯有改變生活習慣才能改善或消除胃食道逆流，讓民眾的生活品質更美好。

【2009/07/01 台灣新生報】

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