標題: [討論] 七成宅男族難跨過170門檻 久坐缺氧 可能長不高

[truelovecoco]

※ [本文轉錄自 Gossiping 看板]

作者: a2032016 (右京) 看板: Gossiping
標題: [討論] 七成宅男族難跨過170門檻 久坐缺氧 可能長不高
時間: Sun Jun 8 20:47:02 2008

[本報訊] 別以為愛上線的男生都是周杰倫所形容的陽光宅男，一項由台北市有氧健康協
會針對12歲以上男生所做的調查，發現掛在電腦前時間愈長，平均身高不到170的窘狀有
增加的趨勢。該研究並發現，宅男族有年輕化趨勢，小四以上小朋友尬網每天超過三小時
，以後很可能長不高，這讓家中有正值青春期的國中、小學生家長憂心忡忡。


台北市有氧健康協會理事長王祖武醫師表示，線上遊戲已經是學生課後重要交際媒介，小
學生每天至少1~3小時掛在線上talk，在一整天繁重的課業壓力下，減壓的方法竟然只是
將自己埋在網路世界中。王醫師指出，長高有三要素：八小時以上充足睡眠，一定要在十
點前就寢；一小時適當運動以及均衡營養。小朋友在基測與密集段考的壓力下，以上三點
已經很難達到了，王醫師發現不運動的宅男們缺乏氧氣以促進新陳代謝，尤其10~16歲小
朋友，在晚上進入深層睡眠後才慢慢釋出生長激素，如果半夜還在網遊，很可能錯失黃金
生長期。


26 歲城市宅男林鎮求感歎，國高中他最愛流連在網咖，得了手肘隧道症不說，哥哥愛運
動長到186，只有他往橫向發展，體重一度飆升到105公斤，雖然姥姥在國中猛灌長高大補
帖，也只能望著過不了168的身高尺而傷心。最令他扼腕的是，鄰居同年齡的莉津妹妹不
穿高跟鞋也有171公分，原本兩小無猜的一對，因為身高有了距離。


台北市有氧健康協會王祖武醫師強調，「氧」是人體熱能轉換最大的動力，不運動就會缺
氧，因此適當補充有氧食物，對於功課或工作壓力大的宅男們是非常有幫助的。刺五加是
蘇聯太空人在無重力的外太空指定之有氧食物，也是蘇聯奧運選手最後衝刺的助力食材。
王醫師建議小朋友應遠離速食與垃圾食物，隨時有氧一下，市售有氧飲料或相關食品都是
很好的選擇。

http://tinyurl.com/6m7opg
---------------------------
挖靠，繼Wii寫復健論文後，現在宅男也可以寫review article啦 (樂奔)

[ceciltcy]

多運動是好事，但這位王醫師的論述怪怪的................

[truelovecoco]

哇~cp出頭天
照樣瓜瓜叫~台北市有氧健康協會理事長耶

[鳴人]

???有氧體操專家嗎?

[subQ]

比較像賣有氧飲料或相關食品 (三八萌)

[genome]

咦 原來病理科 實診科專科醫師也是可以開一般科門診呀!?

[ceciltcy]

他的一般科是看「抗衰老」、「醫學美容」，
跟我們這種看雜病的雜科是不一樣的。

[truelovecoco]

所以結論：看雜科的專業力比不上臨床病理的LAB抗老生化力

[fredguo]

所以結論：看雜科的專業力比不上臨床病理的LAB抗老生化力

夜路走多會遇到鬼
記得那位排毒教父嗎？

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