慢跑治療 戒毒者挑戰馬拉松

[MK]

http://tw.news.yahoo.com/article/url/d/ ... 2qdp2.html

更新日期:2011/04/24 19:09

（中央社記者林恆立南投縣24日電）行政院衛生署草屯療養院以慢跑及馬拉松訓練，協助戒毒者找回生活目標及自我，3名戒毒民眾今天在治療師帶領下參加「八卦山台地馬拉松賽」，成功完成21公里賽程的自我挑戰。

草屯療養院設有藥癮治療性社區「茄荖山莊」，3名住在山莊的戒毒民眾由精神科醫師陳奇硯帶隊，參加南投縣政府舉辦的八卦山台地馬拉松賽，一起挑戰21公里的半程馬拉松。

參加活動之一的34歲戒毒者阿盛，進入茄荖山莊前從來沒有跑步過，1年多前在家人鼓勵下入住茄荖山莊戒毒後，跟著治療師展開慢跑之路，從1公里、10公里，到現在可以挑戰21公里。

阿盛說，以前很容易衝動，情緒管理很差，長時間吸毒，身體感到無力、虛弱，自從慢跑後讓他學會控制情緒，懂得正向思考，溝通能力也變好，甚至已很少用到健保卡。

陳奇硯表示，一旦染毒往往無法自拔，甚至失去最基本的生活目標，茄荖山莊以「全人改變」做為治療目標，因為不靠藥物治療，需要醫療團隊設計各項復健治療課程，重建戒癮者的生活型態，慢跑是其中一項課程。

陳奇硯說，適當慢跑除了對身體很好，也是控制情緒的最好良藥，透過這次馬拉松活動的參與，更可讓戒毒者學習向壓力、環境挑戰的能力。

自我挑戰21公里成功後，3名戒毒者都很高興，還相約「明年挑戰42公里全程馬拉松」。1000424

（中央社記者林恆立南投縣攝 100年4月24日）

[rubydaddy]

讓吸海洛英的來跑跑看 若真能壓下來 那偶以後也改吸海洛英好了...

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