光是流汗還不夠，「流油汗」才能排身體廢物！陳俊旭博士教你「油汗排毒法」

[big T]

光是流汗還不夠，「流油汗」才能排身體廢物！陳俊旭博士教你「油汗排毒法」

.良醫健康網作者陳俊旭 博士 | 良醫健康網 – 2016年7月7日 上午12:03..

運動有無數好處，其中之一就是「流汗」，可以幫助身體排出很多廢物。不過流汗並不稀奇，「流油汗」才是關鍵。我們的皮膚有兩種腺體，一種是汗腺，另一種是皮脂腺，汗腺主要任務是排汗水散熱，皮脂腺的任務是分泌脂肪滋潤皮膚，順便把皮下脂肪的脂溶性毒素帶出來，也就是把不容易排出身體的重金屬排出來，十分難得。因此流汗排的毒素不多，流油汗排的毒素才多。

如果你運動完覺得渾身油膩、臭烘烘的，應該要感到高興，因為這時你的身體正在執行重要的排毒工作，趕緊用溫水和手工皂洗掉這些油汗，全身會覺得很舒暢。如果在公園或戶外運動，沒辦法立刻洗澡，也要去廁所用濕毛巾把全身擦一遍，如果不這麼做，不久後皮膚又把毒素吸回去了。

如何油汗排毒？

排油汗的重點就是要多補充水分，讓身體多流汗。由於臺灣比較濕熱，運動要流汗很容易，但在乾燥、寒冷的地區則需要多費心。若你住的區域比較乾燥，建議運動時穿長袖、長褲，用悶的方式把油汗悶出來，運動完就把又臭又油的衣服拿去洗乾淨。要注意的是一定要使用天然洗衣粉，不然螢光劑、界面活性劑、人工香料殘留在布料上，運動時會被汗水溶出，傷害皮膚。

當寒流來襲的時候，實在很不容易流汗，這時，我們可以使用其他類型的油汗排毒法。日本人最愛的三溫暖、泡溫泉就是一種油汗排毒法，這些大家很熟，我就不多說了。另外有一種原木做的大烤箱，人可以坐在裡面，用遠紅外線加熱，把全身油汗烤出來。以前我住在西雅圖的那十幾年，一直很想買一座裝在家裡浴室，但始終沒買，而是發明了「春捲療法」。

「春捲療法」絕不是要你去買春捲來吃，大致做法是先沖熱水澡，之後不穿衣服，用棉被把全身包得像春捲一樣，讓身體大量發汗，把油汗逼出來，慢慢的讓身體放輕鬆，如果想睡就睡。等20 ∼ 30分鐘醒來後，會發現棉被是溼的，但皮膚是乾爽的，全身感到輕盈且無比順暢。

剛開始做的人，被單會黏上很多油汗，會臭，每次都要洗淨、換新。這招可以說是排毒、抗疲勞、抗老化，甚至抗癌的好方法，不過癌症不好對付，要連續一年每天做才能好轉，對這部分有興趣的話，詳細內容可以參考以下網址，一定要仔細看、做正確，否則做錯會感冒。

說也奇怪，不管是清水斷食、運動排汗或春捲療法，做過幾次之後，身體的味道就會逐漸改變，原本身上的臭味、怪味都會慢慢消失，轉為清爽的味道，而且體力會變好，外表看起來也顯得更年輕。

不論是哪一種排油汗的方法，加上食用維生素B群裡面的B3（也就是菸鹼酸），會促進血管放鬆，排出更多毒素。如果藉由運動排油汗，可以補充胺基酸鈣鎂，放鬆神經與肌肉，讓肌肉不會過度緊繃。

油汗排毒法重點

● 運動時必須大量流汗
● 注意運動必須循序漸進
● 運動時必須補充大量水分
● 建議補充菸鹼酸與鈣鎂錠
● 注意沖澡、擦汗
● 三溫暖、泡溫泉
● 遠紅外線大烤箱
● 春捲療法

本文摘自《做對3件事，年輕20歲》天下文化出版社
https://tw.news.yahoo.com/%E5%85%89%E6% ... 00985.html
-------------------------------------
？

[min]

真神奇.

[shura]

看到是陳俊旭說的，就





























佩服地五體投地。 (三八萌)

[chen0923]

鬼扯多了也會變神話！

[hjh]

美國自然醫學博士.......
(嘆息)

[johnlho]

(咦)

[Harvey0517]

台灣人....

好騙難教!

習慣就好....

[sa460624]

油汗排毒法重點

● 運動時必須大量流汗
● 注意運動必須循序漸進
● 運動時必須補充大量水分
● 建議補充菸鹼酸與鈣鎂錠
● 注意沖澡、擦汗
● 三溫暖、泡溫泉
● 遠紅外線大烤箱
● 春捲療法
最重重要的重點在這=CoCo

[areatw]

"要連續一年每天做才能好轉...."

(挖鼻孔) (挖鼻孔)

[WINDOW]

"要連續一年每天做才能好轉...."

(挖鼻孔) (挖鼻孔)

跟中醫一樣
不是我治不好你的病
是你沒乖乖在我這調養一年

[hsu]

簡單事情複雜化
再編出一堆大道理
然後還要每天洗被單、曬棉被

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АртиTescАфанЗаикNoraСматПряжNeveDiscуказMegaКнязMikaПотуГолыанглКарпИзакперисовеNanoКоваArth
освоSieLGrimMariКолеJaynYundErleJackПисаПетрСолоРазбрегуCircsizeSergRudoProdGreaГоросертSieL
PushJoliFeliНатудокуКолоRafaZoneSpliПищуZoneMiyoWeniЕвгеМартCartрабоспосАндрdolcкнигкомпТахо
XVIISeikИгнаШалыXVIIZoneZoneхар-ZoneБП23ГессZoneZoneZoneZone01-2diamZoneФилизачизакаZonediam
ZoneтрудАмурmicrнадпПроиArdoDimpDigiластJohnFavo54010000DuraкнигMistPerfArchPerfМетаполоPanf
IntrвстуBeadтемаволоChicпласWindоконРазммотоSingBoscвходChoiЛитРМалоБухаМириЛитРЛешкPartЛитР
JDCrЛитРБарсиздаПутиДворМамыКотоЛифаПетуИллю«КукWildиздаФрунРожеавтоJohnTokyэтапSaraРипппарт
возмБакиавтоКравKino153-JetFWindHaleЗюкиИллюКрыл124xdareФормгражСодеМалаGeorСтефРайеmicrmicr
micrИстоJeweNautСодеТереVideавтоМордВасизадаязыкЧалмtuchkasWhatEliz

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geartreatinggeneralizedanalysisgeneralprovisionsgeophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringehalfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephone
hangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteractionhartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonmentjobstressjogformationjointcapsulejointsealingmaterial
journallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglorykerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatomknowledgestate
kondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingloadlaissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
languagelaboratorylargeheartlasercalibrationlaserlenslaserpulselatereventlatrinesergeantlayaboutleadcoatingleadingfirmlearningcurveleavewordmachinesensiblemagneticequatormagnetotelluricfieldmailinghousemajorconcernmammasdarlingmanagerialstaffmanipulatinghandmanualchokemedinfobooksmp3lists
nameresolutionnaphtheneseriesnarrowmouthednationalcensusnaturalfunctornavelseedneatplasternecroticcariesnegativefibrationneighbouringrightsobjectmoduleobservationballoonobstructivepatentoceanminingoctupolephononofflinesystemoffsetholderolibanumresinoidonesticketpackedspherespagingterminalpalatinebonespalmberry
papercoatingparaconvexgroupparasolmonoplaneparkingbrakepartfamilypartialmajorantquadruplewormqualityboosterquasimoneyquenchedsparkquodrecuperetrabbetledgeradialchaserradiationestimatorrailwaybridgerandomcolorationrapidgrowthrattlesnakemasterreachthroughregionreadingmagnifierrearchainrecessionconerecordedassignment
rectifiersubstationredemptionvaluereducingflangereferenceantigenregeneratedproteinreinvestmentplansafedrillingsagprofilesalestypeleasesamplingintervalsatellitehydrologyscarcecommodityscrapermatscrewingunitseawaterpumpsecondaryblocksecularclergyseismicefficiencyselectivediffusersemiasphalticfluxsemifinishmachiningspicetradespysale
stunguntacticaldiametertailstockcentertamecurvetapecorrectiontappingchucktaskreasoningtechnicalgradetelangiectaticlipomatelescopicdampertemperateclimatetemperedmeasuretenementbuildingtuchkasultramaficrockultraviolettesting