[轉貼]果糖可能不是洪水猛獸，但是要健康就不要吃太多糖

[chichang]

http://pansci.tw/archives/45629

筆者按：臺灣人民平均每日熱量攝取量在1935-54年時為1,915大卡，2011年時為2,685大卡，雖然比起90年代時（94年為2,904大卡）較為減少，仍然超出衛生署建議值(2,200大卡）甚多。（資料來源：行政院農委會）但是，農委會所提供資料為供應量，因此筆者再試著查詢之後，依據潘文涵等人的資料顯示，在1993-96年之間，國人每日攝取的熱量約為1960大卡。雖然平均而言熱量攝取並未超標，但國人運動量非常不足，應是近年來生活形態疾病（糖尿病、高血壓、心血管疾病）穩居十大死因的原因之一。

[jeffery]

政府真要管制這些添加物啦

[poki]

http://pansci.tw/archives/45629

筆者按：臺灣人民平均每日熱量攝取量在1935-54年時為1,915大卡，2011年時為2,685大卡，雖然比起90年代時（94年為2,904大卡）較為減少，仍然超出衛生署建議值(2,200大卡）甚多。（資料來源：行政院農委會）但是，農委會所提供資料為供應量，因此筆者再試著查詢之後，依據潘文涵等人的資料顯示，在1993-96年之間，國人每日攝取的熱量約為1960大卡。雖然平均而言熱量攝取並未超標，但國人運動量非常不足，應是近年來生活形態疾病（糖尿病、高血壓、心血管疾病）穩居十大死因的原因之一。

http://case.ntu.edu.tw/blog/?p=8960

這篇也很有意思,

有時雖知道, 可是做不到

[awaken]

除了 提供SEMEN 中的 SPERM使用 及合成DNA RNA 的材料
果糖單體大量作為熱量來源 新陳代謝 幾乎對各種器官都有傷害 (尤其是liver)
請見WIKIPEDIA _ FRUCTOSE

[oldman]

4P邱薯長的構想認同的只有 (挖鼻孔)

多年前曾提出過的--飲料抽高含糖稅

但被業者幹譙後馬上吞回去 (打小人)

[xkuk]

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[xkuk]

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[xkuk]

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[xkuk]

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